How to do the Wrist Roller
- 1Stand upright with your feet shoulder-width apart.
- 2Hold the wrist roller with both hands, arms extended in front of you.
- 3Attach a weight plate to the wrist roller.
- 4Slowly roll the weight up by rotating your wrists.
- 5Once the weight reaches the top, slowly lower it back down by reversing the wrist motion.
Muscle group
Arms
Type
Weights or Machine
Equipment
Wrist Roller, Weight Plate
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