How to do the Roll Ball Forearm Supinator
- 1Stand upright with your back against a wall.
- 2Place a ball between your forearm and the wall.
- 3Roll the ball up and down your forearm by supinating and pronating your wrist.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE ROLL BALL FOREARM SUPINATOR IN W8M8
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