How to do the Handboard Slope Hang
- 1Grip the slope edges of the handboard firmly.
- 2Hang with your arms fully extended and your body straight.
- 3Engage your core to maintain stability.
- 4Hold the position for the desired duration.
Muscle group
Arms
Type
Duration
Equipment
Handboard
TRACK THE HANDBOARD SLOPE HANG IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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