How to do the Tiger Tail Tricep
- 1Place one foot on a flat bench and lean forward slightly.
- 2Extend your arm and place the back of your upper arm against the inside of your thigh.
- 3Flex your tricep to straighten your arm.
- 4Slowly return to the starting position.
Muscle group
Arms
Type
Reps Only
Equipment
Flat Bench
TRACK THE TIGER TAIL TRICEP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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