Lying One-Leg Reverse Bicep Curl (w/ Towel)

How to do the Lying One-Leg Reverse Bicep Curl (w/ Towel)

1. 1Lie on your back with one leg bent and the other leg extended.
2. 2Hold a towel with both hands, gripping it firmly.
3. 3Place the towel under the bent leg's knee.
4. 4Pull the towel towards your chest, engaging your biceps.
5. 5Slowly release the tension and return to the starting position.
6. 6Repeat for the desired number of repetitions.

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