How to do the Roll Ball Forearm Pronator
- 1Stand with your feet shoulder-width apart.
- 2Hold a ball in your hand with your arm extended in front of you.
- 3Rotate your forearm to roll the ball in your hand.
- 4Maintain a controlled motion throughout the exercise.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE ROLL BALL FOREARM PRONATOR IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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