Bodyweight Side-Lying Biceps Curl

How to do the Bodyweight Side-Lying Biceps Curl

1. 1Lie on your side with your legs stacked and your body in a straight line.
2. 2Place your bottom arm under your head for support.
3. 3With your top arm, curl your hand towards your shoulder, engaging your biceps.
4. 4Slowly lower your hand back to the starting position.
5. 5Repeat the movement while maintaining proper form.

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