How to do the Roll Forearm Standing Against Wall
- 1Stand facing a wall with your feet shoulder-width apart.
- 2Place your forearms against the wall at shoulder height.
- 3Roll your forearms up and down the wall in a controlled manner.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE ROLL FOREARM STANDING AGAINST WALL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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