Bottle Weighted Alternate Bicep Curl

How to do the Bottle Weighted Alternate Bicep Curl

1. 1Sit on a bench or chair with a bottle in each hand.
2. 2Keep your back straight and core engaged.
3. 3Curl one bottle towards your shoulder while keeping your elbow close to your torso.
4. 4Lower the bottle back to the starting position.
5. 5Repeat the movement with the other arm.

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