EXERCISE LIBRARY
Over 4293 exercises with clear instructions and animated demos. Find a movement, learn the form, then track it in W8M8.
Over 4293 exercises with clear instructions and animated demos. Find a movement, learn the form, then track it in W8M8.
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Weighted Lying Side Lifting Head
Other
Assisted Lying Hip Stretch in Supine Position
Other
Assisted Oblique And Latissimus Dorsi Stretch (w/ Stability Ball)
Back
Assisted Pulling Arms in Prone Position Chest Stretch
Chest
Assisted Straight-Arm Lying Stretch
Other
Bodyweight Side-Lying Biceps Curl
Arms
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Bottle Weighted Alternate Bicep Curl
Arms
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Bottle Weighted Front Raise
Shoulders
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Bottle Weighted Reverse Curl
Arms
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Bottle Weighted Shoulder Press
Shoulders
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Cable Seated Foot Inversion
Other
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Dragonfly Pose Maksikanagasana
Yoga
Pick your favorite exercises, drop them into a routine, and track every set with W8M8. Free to download.