Cable Seated Foot Inversion

How to do the Cable Seated Foot Inversion

1. 1Sit on the floor with your legs extended in front of you.
2. 2Attach a cable to your foot using an ankle strap.
3. 3Keep your back straight and hold onto the machine for support.
4. 4Slowly invert your foot inward against the resistance of the cable.
5. 5Return to the starting position and repeat.

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