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How to do the Leg Length Test
- 1Lie flat on a bench with your legs extended.
- 2Have a partner hold your ankles and gently pull to ensure your legs are fully extended.
- 3Observe any differences in leg length.
Muscle group
Other
Type
Reps Only
Equipment
Flat Bench
TRACK THE LEG LENGTH TEST IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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