How to do the Faber Test

1Lie on your back on a flat bench.
2Place the foot of the leg being tested on the opposite knee, forming a figure-four position.
3Gently press down on the bent knee while stabilizing the opposite hip.
4Observe the range of motion and any discomfort.

Muscle group

Other

Type

Reps Only

Equipment

Flat Bench

TRACK THE FABER TEST IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.