OtherReps OnlyRated 8 out of 10

Faber Test

Log every set of the Faber Test and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Faber Test

How to do the Faber Test

  1. 1Lie on your back on a flat bench.
  2. 2Place the foot of the leg being tested on the opposite knee, forming a figure-four position.
  3. 3Gently press down on the bent knee while stabilizing the opposite hip.
  4. 4Observe the range of motion and any discomfort.

Muscle group

Other

Type

Reps Only

Equipment

Flat Bench

TRACK THE FABER TEST IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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