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Hip External Rotation Test

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Animated demonstration of the Hip External Rotation Test

How to do the Hip External Rotation Test

  1. 1Lie prone on a flat bench with your legs extended.
  2. 2Have a partner stabilize your pelvis and thigh.
  3. 3Rotate your hip externally by moving your foot inward.
  4. 4Return to the starting position.

Muscle group

Other

Type

Reps Only

Equipment

Flat Bench

TRACK THE HIP EXTERNAL ROTATION TEST IN W8M8

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