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How to do the Hip External Rotation Test
- 1Lie prone on a flat bench with your legs extended.
- 2Have a partner stabilize your pelvis and thigh.
- 3Rotate your hip externally by moving your foot inward.
- 4Return to the starting position.
Muscle group
Other
Type
Reps Only
Equipment
Flat Bench
TRACK THE HIP EXTERNAL ROTATION TEST IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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