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How to do the Lever Neck Left Side Flexion (Plate Loaded)
- 1Sit on the machine with your back against the pad.
- 2Place your head under the lever pad.
- 3Hold the handles for stability.
- 4Flex your neck to the left side, bringing your ear towards your shoulder.
- 5Return to the starting position in a controlled manner.
Muscle group
Other
Type
Weights or Machine
Equipment
Plate Loaded Machine
TRACK THE LEVER NECK LEFT SIDE FLEXION (PLATE LOADED) IN W8M8
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