Lever Neck Left Side Flexion (Plate Loaded)

How to do the Lever Neck Left Side Flexion (Plate Loaded)

1. 1Sit on the machine with your back against the pad.
2. 2Place your head under the lever pad.
3. 3Hold the handles for stability.
4. 4Flex your neck to the left side, bringing your ear towards your shoulder.
5. 5Return to the starting position in a controlled manner.

TRACK THE LEVER NECK LEFT SIDE FLEXION (PLATE LOADED) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro