Assisted Lying Hip Stretch in Supine Position

How to do the Assisted Lying Hip Stretch in Supine Position

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Have a partner stand at your feet and hold your knees.
3. 3Relax your hips and allow your partner to gently press your knees toward your chest.
4. 4Hold the stretch for the desired duration.

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