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How to do the Hip Internal Rotation Test
- 1Lie face down on a flat bench with your legs extended.
- 2Have a partner stabilize your pelvis and thigh.
- 3Your partner will then rotate your leg inward, assessing the range of motion.
Muscle group
Other
Type
Reps Only
Equipment
Flat Bench
TRACK THE HIP INTERNAL ROTATION TEST IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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