Assisted Oblique And Latissimus Dorsi Stretch (w/ Stability Ball)

How to do the Assisted Oblique And Latissimus Dorsi Stretch (w/ Stability Ball)

1. 1Position yourself sideways on a stability ball with your hip resting on the ball.
2. 2Extend your legs and place your feet firmly on the ground for stability.
3. 3Have a partner assist you by holding your upper body and gently guiding you into a stretch.
4. 4Reach your top arm over your head to deepen the stretch.
5. 5Hold the stretch, then slowly return to the starting position.

TRACK THE ASSISTED OBLIQUE AND LATISSIMUS DORSI STRETCH (W/ STABILITY BALL) IN W8M8

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