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How to do the Cable Lying Face Pull
- 1Lie on a flat bench with a cable machine positioned at your head.
- 2Grab the cable attachment with both hands, keeping your arms extended.
- 3Pull the cable towards your face, keeping your elbows high and flared out.
- 4Squeeze your shoulder blades together at the top of the movement.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
TRACK THE CABLE LYING FACE PULL IN W8M8
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