Bottle-Weighted Gorilla Row

How to do the Bottle-Weighted Gorilla Row

1. 1Stand with your feet shoulder-width apart, holding a bottle in each hand.
2. 2Bend your knees slightly and hinge at your hips to lower your torso until it is almost parallel to the floor.
3. 3Keep your back straight and core engaged.
4. 4Row the bottles up towards your hips, squeezing your shoulder blades together at the top of the movement.
5. 5Lower the bottles back to the starting position in a controlled manner.
6. 6Repeat the movement.

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