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How to do the Bottle Weighted Pullover
- 1Lie on a flat bench with your upper back and shoulders supported, feet flat on the floor.
- 2Hold a bottle with both hands, arms extended above your chest.
- 3Lower the bottle in an arc behind your head while keeping your arms slightly bent.
- 4Raise the bottle back to the starting position, following the same arc.
Muscle group
Back
Type
Weighted Bodyweight
Equipment
Bottle, Flat Bench
TRACK THE BOTTLE WEIGHTED PULLOVER IN W8M8
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