Bottle Weighted Pullover

How to do the Bottle Weighted Pullover

1. 1Lie on a flat bench with your upper back and shoulders supported, feet flat on the floor.
2. 2Hold a bottle with both hands, arms extended above your chest.
3. 3Lower the bottle in an arc behind your head while keeping your arms slightly bent.
4. 4Raise the bottle back to the starting position, following the same arc.

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