How to do the Band Side Plank Row (w/ Partner)
- 1Start in a side plank position with your partner holding the resistance band.
- 2Grab the resistance band with your top hand.
- 3Pull the band towards your torso, engaging your back muscles.
- 4Slowly return to the starting position.
- 5Repeat for the desired number of repetitions and switch sides.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND SIDE PLANK ROW (W/ PARTNER) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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