How to do the Cable Lying Upright Row
- 1Lie on your back with your feet flat on the floor.
- 2Grip the cable handle with both hands, palms facing down.
- 3Pull the cable handle towards your chest, keeping your elbows high and out to the sides.
- 4Squeeze your shoulder blades together at the top of the movement.
- 5Slowly lower the handle back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE LYING UPRIGHT ROW IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
