Wrist Radial Deviator And Extensor Stretch

How to do the Wrist Radial Deviator And Extensor Stretch

1. 1Start on your hands and knees with your wrists directly under your shoulders and your knees under your hips.
2. 2Rotate your wrists so that your fingers are pointing towards your knees.
3. 3Gently lean back to feel a stretch in your forearms.
4. 4Hold the stretch for the desired amount of time, then release.

TRACK THE WRIST RADIAL DEVIATOR AND EXTENSOR STRETCH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro