How to do the Wrist Flexor Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Bring your palms together in front of your chest, fingers pointing upward.
- 3Press your palms together and gently push your hands downward until you feel a stretch in your wrist flexors.
- 4Hold the stretch for the desired duration, then release.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE WRIST FLEXOR STRETCH IN W8M8
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