How to do the Wrist Flexion
- 1Stand or sit with your arm extended in front of you.
- 2Hold your forearm steady with your opposite hand.
- 3Flex your wrist by bringing your palm towards your forearm.
- 4Slowly return to the starting position.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE WRIST FLEXION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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