How to do the Wrist Extensor Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Extend one arm straight out in front of you with the palm facing down.
- 3Use your other hand to gently pull the fingers of the extended arm back towards your body.
- 4Hold the stretch for a few seconds, feeling the stretch along the top of your forearm.
- 5Release and repeat with the other arm.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
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