How to do the Wrist Circle
- 1Stand with your feet shoulder-width apart.
- 2Extend your arms in front of you.
- 3Rotate your wrists in a circular motion.
- 4Continue the motion for the desired duration or number of repetitions.
- 5Reverse the direction of the circles and repeat.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE WRIST CIRCLE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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