How to do the Wrist Abduction
- 1Stand upright with your arms at your sides.
- 2Keep your elbow bent at a 90-degree angle.
- 3Move your wrist away from your body while keeping your forearm still.
- 4Return to the starting position and repeat.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE WRIST ABDUCTION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Upper-Arms_360.gif)
_Forearms_360.gif)
