Wiper (Straight Leg)

How to do the Wiper (Straight Leg)

1. 1Lie on your back with your arms extended out to the sides.
2. 2Lift your legs straight up towards the ceiling.
3. 3Keep your legs straight and together.
4. 4Slowly lower your legs to one side, keeping your shoulders flat on the ground.
5. 5Bring your legs back to the center and then lower them to the other side.
6. 6Repeat the movement in a controlled manner.

TRACK THE WIPER (STRAIGHT LEG) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro