CoreDurationRated 7 out of 10

Abdominal 4 Points

Log every set of the Abdominal 4 Points and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Abdominal 4 Points

How to do the Abdominal 4 Points

  1. 1Start on all fours with your hands directly under your shoulders and your knees under your hips.
  2. 2Engage your core and maintain a neutral spine.
  3. 3Hold this position, focusing on keeping your core tight and stable.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE ABDOMINAL 4 POINTS IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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