How to do the Assisted Oblique Stretch
- 1Sit on a flat bench with your feet flat on the floor.
- 2Hold a bar behind your neck with both hands, keeping your elbows bent.
- 3Have a partner stand behind you to assist with the stretch.
- 4Slowly twist your torso to one side, allowing your partner to gently guide the movement.
- 5Hold the stretch for a few seconds, then return to the starting position.
- 6Repeat on the other side.
Muscle group
Core
Type
Assisted Bodyweight
Equipment
Flat Bench, Bar
TRACK THE ASSISTED OBLIQUE STRETCH IN W8M8
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