CoreAssisted BodyweightRated 7 out of 10

Assisted Oblique Stretch

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Animated demonstration of the Assisted Oblique Stretch

How to do the Assisted Oblique Stretch

  1. 1Sit on a flat bench with your feet flat on the floor.
  2. 2Hold a bar behind your neck with both hands, keeping your elbows bent.
  3. 3Have a partner stand behind you to assist with the stretch.
  4. 4Slowly twist your torso to one side, allowing your partner to gently guide the movement.
  5. 5Hold the stretch for a few seconds, then return to the starting position.
  6. 6Repeat on the other side.

Muscle group

Core

Type

Assisted Bodyweight

Equipment

Flat Bench, Bar

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