Assisted Lying Leg Raise (w/ Lateral Throw Down)

How to do the Assisted Lying Leg Raise (w/ Lateral Throw Down)

1. 1Lie on your back with your legs extended and arms at your sides.
2. 2Have a partner stand at your head and hold your hands or ankles for support.
3. 3Raise your legs until they are perpendicular to the floor.
4. 4Your partner will push your legs down laterally.
5. 5Resist the push and control the movement back to the starting position.

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