CoreDurationRated 8 out of 10

Roll Ball Lumbar Diagonal

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Animated demonstration of the Roll Ball Lumbar Diagonal

How to do the Roll Ball Lumbar Diagonal

  1. 1Stand with your back against a wall.
  2. 2Place a small ball between your lower back and the wall.
  3. 3Slowly roll the ball diagonally across your lower back by shifting your weight and moving your hips.
  4. 4Continue the movement in a controlled manner, focusing on engaging your core muscles.

Muscle group

Core

Type

Duration

Equipment

None needed

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