How to do the Roll Ball Lumbar Diagonal
- 1Stand with your back against a wall.
- 2Place a small ball between your lower back and the wall.
- 3Slowly roll the ball diagonally across your lower back by shifting your weight and moving your hips.
- 4Continue the movement in a controlled manner, focusing on engaging your core muscles.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE ROLL BALL LUMBAR DIAGONAL IN W8M8
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