How to do the Straddle Planche
- 1Start in a push-up position with your hands shoulder-width apart.
- 2Spread your legs wide apart in a straddle position.
- 3Lean forward while keeping your arms straight and lift your feet off the ground.
- 4Hold your body parallel to the ground, maintaining a straight line from head to toe.
- 5Engage your core and keep your body stable.
Muscle group
Core
Type
Bodyweight
Equipment
None needed
TRACK THE STRADDLE PLANCHE IN W8M8
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