Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

How to do the Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Place your hands under your shoulders, palms down, and fingers pointing towards your feet.
3. 3Press into your hands and feet to lift your hips and torso off the floor.
4. 4Straighten your legs and arms to form a straight line from your head to your heels.
5. 5Hold the position, keeping your core engaged and breathing steadily.
6. 6Lower your body back to the starting position.

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