CoreDurationRated 8 out of 10

Roll Ball Iliacus

Log every set of the Roll Ball Iliacus and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Roll Ball Iliacus

How to do the Roll Ball Iliacus

  1. 1Lie face down on the floor with a ball placed under your iliacus muscle.
  2. 2Extend your legs and keep your arms in front of you, elbows bent.
  3. 3Roll your body gently over the ball to massage the iliacus muscle.
  4. 4Maintain a steady and controlled movement.

Muscle group

Core

Type

Duration

Equipment

Ball

TRACK THE ROLL BALL ILIACUS IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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