CoreDurationRated 8 out of 10

Roll Ball Iliacus

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Animated demonstration of the Roll Ball Iliacus

How to do the Roll Ball Iliacus

  1. 1Lie face down on the floor with a ball placed under your iliacus muscle.
  2. 2Extend your legs and keep your arms in front of you, elbows bent.
  3. 3Roll your body gently over the ball to massage the iliacus muscle.
  4. 4Maintain a steady and controlled movement.

Muscle group

Core

Type

Duration

Equipment

Ball

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