How to do the Wheel Rollout
- 1Kneel on the floor and hold the ab wheel with both hands.
- 2Place the ab wheel on the floor in front of you.
- 3Slowly roll the wheel forward, extending your body into a straight line.
- 4Engage your core and avoid letting your back sag.
- 5Roll the wheel back towards your knees to return to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
Ab Wheel
TRACK THE WHEEL ROLLOUT IN W8M8
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