Weighted V Crunch (w/ Bosu Ball)

How to do the Weighted V Crunch (w/ Bosu Ball)

1. 1Lie on your back on the Bosu Ball with your lower back supported and feet extended.
2. 2Hold a dumbbell between your feet.
3. 3Extend your arms out to your sides for balance.
4. 4Engage your core and lift your legs and upper body simultaneously to form a V shape.
5. 5Lower your legs and upper body back to the starting position in a controlled manner.

TRACK THE WEIGHTED V CRUNCH (W/ BOSU BALL) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro