Weighted Twisting Crunch

How to do the Weighted Twisting Crunch

1. 1Lie on a flat bench with your lower back pressed against the bench.
2. 2Hold a dumbbell with both feet.
3. 3Place your hands behind your head or across your chest.
4. 4Lift your upper body towards your knees while twisting your torso to one side.
5. 5Lower your upper body back to the starting position.
6. 6Repeat the movement, twisting to the opposite side.

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