How to do the Weighted Triceps Dip
- 1Position yourself between the parallel bars with your hands gripping the bars.
- 2Attach the weight to your body using a dip belt or hold it between your legs.
- 3Lift your body up by straightening your arms.
- 4Lower your body by bending your elbows until your shoulders are below your elbows.
- 5Push yourself back up to the starting position by straightening your arms.
Muscle group
Arms
Type
Weighted Bodyweight
Equipment
Parallel Bars, Weight
TRACK THE WEIGHTED TRICEPS DIP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Upper-Arms_360.gif)
_Forearms_360.gif)
