How to do the Weighted Tricep Dip
- 1Secure a weight plate to your waist using a dip belt.
- 2Position yourself on the dip station with your arms fully extended and your body straight.
- 3Lower your body by bending your elbows until your upper arms are parallel to the ground.
- 4Push yourself back up to the starting position by extending your elbows.
- 5Repeat the movement while maintaining control and proper form.
Muscle group
Arms
Type
Weighted Bodyweight
Equipment
Dip Station, Weight Plate
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