How to do the Weighted Three-Bench Dip
- 1Position three benches in a U-shape.
- 2Place your hands on the edge of one bench behind you and your feet on the edge of the bench in front of you.
- 3Place a weight plate on your lap.
- 4Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 5Push yourself back up to the starting position.
Muscle group
Arms
Type
Weighted Bodyweight
Equipment
Flat Bench, Weight Plate
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