Weighted Straight-Leg Toe Touch Crunch

How to do the Weighted Straight-Leg Toe Touch Crunch

1. 1Lie on your back with your legs straight and raised towards the ceiling.
2. 2Hold a weight plate with both hands, arms extended towards your toes.
3. 3Engage your core and lift your upper body off the ground, reaching the weight plate towards your toes.
4. 4Lower your upper body back to the starting position in a controlled manner.

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