How to do the Weighted Standing Twist
- 1Stand with your feet shoulder-width apart.
- 2Hold a weight plate with both hands in front of you, arms extended.
- 3Engage your core and twist your torso to one side.
- 4Return to the starting position and twist to the other side.
- 5Continue alternating sides.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Weight Plate
TRACK THE WEIGHTED STANDING TWIST IN W8M8
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