CoreWeighted BodyweightRated 4 out of 10

Weighted Standing Twist

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Animated demonstration of the Weighted Standing Twist

How to do the Weighted Standing Twist

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold a weight plate with both hands in front of you, arms extended.
  3. 3Engage your core and twist your torso to one side.
  4. 4Return to the starting position and twist to the other side.
  5. 5Continue alternating sides.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Weight Plate

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