How to do the Weighted Standing Hand Squeeze
- 1Stand upright with feet shoulder-width apart.
- 2Hold a weight plate in one hand at your side.
- 3Squeeze the weight plate as hard as you can with your hand.
- 4Hold the squeeze for a few seconds, then release.
- 5Repeat for the desired number of repetitions.
Muscle group
Arms
Type
Weighted Bodyweight
Equipment
Weight Plate
TRACK THE WEIGHTED STANDING HAND SQUEEZE IN W8M8
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