Weighted Standing Hand Squeeze

How to do the Weighted Standing Hand Squeeze

1. 1Stand upright with feet shoulder-width apart.
2. 2Hold a weight plate in one hand at your side.
3. 3Squeeze the weight plate as hard as you can with your hand.
4. 4Hold the squeeze for a few seconds, then release.
5. 5Repeat for the desired number of repetitions.

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