Weighted Standing Curl

How to do the Weighted Standing Curl

1. 1Stand upright with your feet shoulder-width apart.
2. 2Hold a weight plate with both hands, arms fully extended.
3. 3Curl the weight plate up towards your shoulders by bending your elbows.
4. 4Squeeze your biceps at the top of the movement.
5. 5Lower the weight plate back to the starting position in a controlled manner.

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