Weighted Stability Ball Crunch (Full Range)

How to do the Weighted Stability Ball Crunch (Full Range)

1. 1Lie on a stability ball with your lower back supported and feet flat on the floor.
2. 2Hold a weight plate against your chest.
3. 3Engage your core and curl your torso up towards your knees.
4. 4Slowly lower back to the starting position, maintaining control.

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