How to do the Weighted Stability Ball Crunch (Full Range)

1Lie on a stability ball with your lower back supported and feet flat on the floor.
2Hold a weight plate against your chest.
3Engage your core and curl your torso up towards your knees.
4Slowly lower back to the starting position, maintaining control.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Stability Ball, Weight Plate

TRACK THE WEIGHTED STABILITY BALL CRUNCH (FULL RANGE) IN W8M8

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