CoreWeighted BodyweightRated 6 out of 10

Weighted Side Bend

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Animated demonstration of the Weighted Side Bend

How to do the Weighted Side Bend

  1. 1Position yourself on a stability ball with your side resting on the ball.
  2. 2Hold a dumbbell in one hand and place your other hand behind your head.
  3. 3Engage your core and bend your torso sideways, lowering the dumbbell towards the floor.
  4. 4Return to the starting position and repeat.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Stability Ball, Dumbbell

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