Weighted Side Bend

How to do the Weighted Side Bend

1. 1Position yourself on a stability ball with your side resting on the ball.
2. 2Hold a dumbbell in one hand and place your other hand behind your head.
3. 3Engage your core and bend your torso sideways, lowering the dumbbell towards the floor.
4. 4Return to the starting position and repeat.

TRACK THE WEIGHTED SIDE BEND IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro