How to do the Weighted Seated Tuck Crunch
- 1Sit on the floor with your legs extended and hold a dumbbell between your feet.
- 2Lean back slightly and place your hands on the floor behind you for support.
- 3Tuck your knees towards your chest while keeping the dumbbell secure.
- 4Extend your legs back out to the starting position while maintaining control.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Dumbbell
TRACK THE WEIGHTED SEATED TUCK CRUNCH IN W8M8
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